Follow Our journey to a plant based diet

Family Favorite Green Smoothie

Family Favorite Green Smoothie

This smoothie was something that I developed over the course of a few months. Now, we drink it almost every single day. My toddler impatiently waits by the blender cheering when it is done. I thought my teenager would hate it but he lights up when I make it as well. My Mom who has a pickier palette than our toddler even enjoys this as well.

With only six ingredients it is really easy to keep these on hand. I usually chop up the frozen bananas prior to throwing it in the Vitamix but some people cut up bananas prior to freezing. I feel like Cinnamon was the ingredient all of my previous green smoothies were missing it really is the cherry on top of the sundae. I hope that you enjoy this smoothie as much as we do!


Family Favorite Green Smoothie

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 2


  • 1 1/4 cup Non Dairy Milk
  • 2 Frozen Bananas
  • 1/2 cup Frozen Kale
  • 2/3 cup Fresh Spinach
  • 2 Dates*
  • 1/8 tsp Cinnamon


  1. First pour in the milk and then follow with the rest of the ingredients

  2. Mix it up in a high speed blender and enjoy! I also like to throw in a few ice cubes as well!

    *Non pitted dates are much softer and easier to blend


Please follow and like us: