Crunchy Cucumber Sandwich

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 person


  • 2 slices wheat bread
  • 2 tablespoons plain hummus
  • 1/4 small avocado thinly sliced
  • 1 tsp lemon juice
  • 1 tsp salt


  1. Slice cucumber into small slices and place on a plate and sprinkle a thin layer of salt on top of the cucumbers. Cover with plastic wrap and place in refrigerator for 20 minutes

  2. Lightly coat your bread with hummus and place a few layers of cucumbers on top

  3. Pull cucumbers out of refrigerator and pat dry with paper towel to remove any excess water for added crunch

  4. Squeeze lemon upright on top of cucumbers to lightly coat with fresh lemon juice 

  5. Top with a layer of thin avocado slices

  6. Add top piece of bread and cut off crust (optional) and devour!